About
Pilates' popularity has soared because of the effective, safe movements it builds on. Everyone, no matter their age, flexibility and fitness level can improve their core strength with pilates.
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I started teaching pilates because I knew I could create the space I had been looking for: a safe place for everyone looking for a tough workout with a no-nonsense, no-bullshit, and no-bodyshaming atmosphere. We're here to get it done!
Pilates Mat Class
All you need for your pilates class is yourself, stretchy clothing, and a mat. Don't think you have the right clothes? You probably do.
Most people own a yoga mat — if you do too, that's all you'll need. That's the beauty of mat pilates. You'll only want to get a thicker pilates mat if you have issues putting pressure on your knees.
You'll never need a specific type of equipment to have a rewarding workout in my class. And the best part is, you can join from home using your webcam. And when you're done, you can just shower at home — no stinky gym showers necessary!
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All jokes aside, there's a million reasons to opt for an online workout. If you travel often, have issues getting yourself to the gym, or simply prefer the convenience of working out online, these classes are for you.
Contact
Please don't hesitate to contact me with any questions regarding scheduling, availability and pricing at pilateswithsofiaonline@gmail.com
Donate for a cause, get a free class
In the wake of 2020, when I was getting my teacher certification, people were finding ways to invest in Black & Brown communities following BLM protests worldwide.
Pilates with Sofia stood in solidarity with BLM and believes in financial reparations for Black & Brown people. That's why with a 15+ euro donation to an organization mobilizing resources to attain racial justice, OR A SIMILAR RESOURCE MOBILIZATION FOR HUMANITARIAN RELIEF, you get a free class at Pilates with Sofia.
SO FAR, we've raised 765,00+ EUROS together for various organizations!
Donate to a campaign
CLICK HERE FOR ORGANIZATIONS or visit my instagram for a list in the highlights
E-mail your receipt
E-mail your receipt to pilateswithsofiaonline@gmail.com
Receive one online class
Receive one free class for your donation